From the first intake session, I strive to build a therapeutic alliance in a supportive and exploratory setting. Individual therapy allows room to explore one's feelings, work through life challenges, identify aspects of yourself and situations you wish to change, and assist in setting goals to work toward these changes. Working with clients in a person-centred approach means that sessions are tailored to you, so safety and trust can be built at an appropriate and reasonable pace. Reaching out for help isn't always an easy task; it's a first step. 

Addiction and behavioral issues often require professional guidance for a positive outcome. These challenges are complex, and while many families may attempt to manage them independently, seeking expert help is critical to breaking the cycle. Interventions can be a transformative process, offering a structured approach to help individuals confront their addictions or behavioural patterns and motivate change.

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Addiction is often referred to as a "family disease" because it impacts everyone in the household. The entire family unit can suffer from the instability, emotional turmoil, and hopelessness that accompany these struggles. Intervention not only supports the individual but also helps restore balance within the family system. It empowers families to navigate their loved one’s journey toward recovery while offering the tools and guidance they need to heal together.

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Professionally led interventions have a remarkable success rate, with studies showing that when conducted by experts, the chances of positive outcomes are significantly higher. Families do not have to face these challenges alone, and professional support can be the difference between ongoing struggle and lasting healing.

We provide comprehensive case management services designed to support individuals navigating addiction and behavioural challenges. Our approach is compassionate, collaborative, and personalized to meet each client’s unique needs. Services include a thorough, confidential assessment to understand each client's history, current situation and specific challenges.

Based on the assessment, we create a personalized intervention and recovery plan. This plan outlines clear goals, identifies strengths, and charts a path toward stability and healing. We connect clients with appropriate treatment facilities, therapists, and community supports. We are here every step of the way through scheduled telephone and Zoom sessions, ensuring clients feel guided, encouraged, and held accountable throughout the process. 

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Whether you're seeking support for yourself or someone you care about, our goal is to provide reliable guidance, structure, and hope throughout the recovery process.

Our group counselling services offer a safe, supportive environment for individuals to connect, learn, and grow alongside others facing similar challenges. We facilitate both psycho-educational and process-oriented groups, designed to foster insight, build skills, and promote healing.

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Group topics include (but are not limited to):

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• Addiction & the stigma of addiction 

• Healthy boundaries

• Trauma and its impacts

• Grief and loss

• Anger awareness and management

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Psycho-educational groups focus on providing information, tools, and strategies to better understand and manage specific issues.
Process groups offer space for open discussion, emotional exploration, and peer support in a guided, therapeutic setting.

Whether you're looking to deepen your self-awareness, learn new coping skills, or feel less alone in your struggles, group counselling can be a powerful and transformative part of your healing journey.